With 5,000 years of ancient philosophy, yoga has prevailed in India as the key to lock negativity, impurities, and physical and mental stress. The knowledge of asanas was then shared with believers from distant lands so that people could learn about the benefits to channel positive energy. This is why we would like to pay it forward with 25 popular yoga asanas. It may be challenging at first, but it sure is fun to learn for a healthier living.