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QuestionsScrambled or fried, a perfect breakfast option
These creamy, fatty fruits make delectable guacamole
Culinary vegetables that are botanical fruits
One of the best sources of probiotics
Fermented apple juice gives you this vinegar
A bulbous veggie that adds flavor to food
These nuts have healthy fats
These nuts make for a yummy vegan milk
Flat green legumes that lower blood pressure
Classified as a berry, it aids digestion
Curb your sugar cravings with this veggie
This veggie a day keeps the ophthalmologist away
It is popularly used as a salad dressing
Sinful and decadent, yet rich in antioxidants
These fruits clear away teeth discoloration
This fish can be eaten raw
Also known as bean curd, it’s rich in calcium
A starchy veggie that is extremely versatile
You can have this as a natural flu remedy
Eat this leafy green and say hi to shiny hair
This super seed is packed with fiber
Eat this nut to lose weight
These tiny fruits will give you glowing skin
Citrus fruits are loaded with this nutrient
This spicy rhizome cures indigestion
If you’re on a health kick and fancy yourself as an amateur nutritionist, this one is for you. Take this quiz to find out how well you know your food.
Food is not just flavors and smells, and it does not just satiate your hunger. There is a plethora of nutrients that make up the food you eat. For a super-healthy diet, you need to know which vitamins, minerals, and essential nutrients are found in which foods. What you put on your plate determines how healthy you will be. Take this quiz and find out if you know all about these foods that you put on your plate pretty much every day.