• instagram
  • fb
  • twitter

Lets check your fitness IQ

Lets check your fitness IQ

Eating right, sweating it out in the gym, running every morning with an envious dedication is what makes you a fitness freak. If youre someone who loves hitting the gym every day, this fitness quiz is for you. Take this ultimate fitness quiz to find out your fitness IQ.

You got it right!
oops that's incorrect
Question 1

Which exercise can boost metabolism 24 hours a day, seven days a week?

You got it right!
oops that's incorrect
Question 2

This exercise tool makes use of your body weight to loosen tight muscles and improve blood flow.

You got it right!
oops that's incorrect
Question 3

Who was the first woman to star in an exercise program?

You got it right!
oops that's incorrect
Question 4

Which gym equipment can be used to train the pectoral muscles?

You got it right!
oops that's incorrect
Question 5

Which is the best way to rehydrate yourself after exercise?

You got it right!
oops that's incorrect
Question 6

Which “mind-body” exercise can help you in improving your overall fitness?

You got it right!
oops that's incorrect
Question 7

An exercise called “The Hundred” is a fundamental part of which of the following exercise?

You got it right!
oops that's incorrect
Question 8

Walking 2.5 hours every week will reduce the risk of which condition by 60 percent?

You got it right!
oops that's incorrect
Question 9

A strong core—the muscles in your torso and pelvis – can help you avoid what?

You got it right!
oops that's incorrect
Question 10

More than half of the people over the age of 60 sustain this injury-

You got it right!
oops that's incorrect
Question 11

What is the most common number of sets to train strength?

You got it right!
oops that's incorrect
Question 12

What is the correct way to lift heavy weights off the floor?

You got it right!
oops that's incorrect
Question 13

Which of these exercises is the best for strengthening your bones?

You got it right!
oops that's incorrect
Question 14

Which of these exercises target the back more than the other exercises?

You got it right!
oops that's incorrect
Question 15

What is the major benefit of regular brisk walking?

You got it right!
oops that's incorrect
Question 16

Which of the following exercises require you to develop balance?

You got it right!
oops that's incorrect
Question 17

Which body type has broad shoulders and a muscular build?

You got it right!
oops that's incorrect
Question 18

What does the term “pumping iron” stand for?

You got it right!
oops that's incorrect
Question 19

Which type of lighting increases the probability of overindulging in food?

You got it right!
oops that's incorrect
Question 20

What does “clean and jerk” imply?

You got it right!
oops that's incorrect
Question 21

What is it called if you keep decreasing the weight with every rep you are doing?

You got it right!
oops that's incorrect
Question 22

How many calories are present in 1 gram of fat?

You got it right!
oops that's incorrect
Question 23

What is periodization?

You got it right!
oops that's incorrect
Question 24

Which of the following exercise releases tension from the trapezius muscle?

You got it right!
oops that's incorrect
Question 25

The Russian Kettlebell Swing reaches all the way up to your _______

You got it right!
oops that's incorrect
Question 26

What does the acronym DOMS refer to?

You got it right!
oops that's incorrect
Question 27

SMR is a fancy way of referring to _______________

You got it right!
oops that's incorrect
Question 28

When you stretch your quads, what causes the hamstring to stretch and relax?

You got it right!
oops that's incorrect
Question 29

How does the sumo deadlift differ from the traditional one?

You got it right!
oops that's incorrect
Question 30

The lower back curving during the squat is referred to as ___________

0/30
Lets check your fitness IQ
16th Jul, 2019
Share your results:

Your results!

You scored better than 48% of quiz takers.
Explore More Quizzes
Ecotourism is he buzzword of the decade with countries sitting up and noting the need to take care of the environment. Take this quiz to find how well...