Eating right, sweating it out in the gym, running every morning with an envious dedication is what makes you a fitness freak. If youre someone who loves hitting the gym every day, this fitness quiz is for you. Take this ultimate fitness quiz to find out your fitness IQ.
Which exercise can boost metabolism 24 hours a day, seven days a week?
This exercise tool makes use of your body weight to loosen tight muscles and improve blood flow.
Who was the first woman to star in an exercise program?
Which gym equipment can be used to train the pectoral muscles?
Which is the best way to rehydrate yourself after exercise?
Which “mind-body” exercise can help you in improving your overall fitness?
An exercise called “The Hundred” is a fundamental part of which of the following exercise?
Walking 2.5 hours every week will reduce the risk of which condition by 60 percent?
A strong core—the muscles in your torso and pelvis – can help you avoid what?
More than half of the people over the age of 60 sustain this injury-
What is the most common number of sets to train strength?
What is the correct way to lift heavy weights off the floor?
Which of these exercises is the best for strengthening your bones?
Which of these exercises target the back more than the other exercises?
What is the major benefit of regular brisk walking?
Which of the following exercises require you to develop balance?
Which body type has broad shoulders and a muscular build?
What does the term “pumping iron” stand for?
Which type of lighting increases the probability of overindulging in food?
What does “clean and jerk” imply?
What is it called if you keep decreasing the weight with every rep you are doing?
How many calories are present in 1 gram of fat?
What is periodization?
Which of the following exercise releases tension from the trapezius muscle?
The Russian Kettlebell Swing reaches all the way up to your _______
What does the acronym DOMS refer to?
SMR is a fancy way of referring to _______________
When you stretch your quads, what causes the hamstring to stretch and relax?
How does the sumo deadlift differ from the traditional one?
The lower back curving during the squat is referred to as ___________