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Question 1 of 30

Which fruit is packed with vitamin C?

Kiwi helps regulate blood pressure and reduces the risk of heart diseases and strokes.
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Which food offers the highest protein content?

Apart from being rich in protein, edamame is filled with omega-3 fatty acids and isoflavones.
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Which food keeps the arteries clean?

Avocados increase good cholesterol in the body and are also rich in potassium that keeps the cardiovascular functions normal.
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Which food promotes hair growth?

Spinach is loaded with nutrients including vitamin A and C, folate, and iron that are beneficial for hair and scalp health.
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Which food is loaded with vitamin D?

Vitamin D is essential for bone health, reducing inflammation, and boosting immunity.
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Which is the healthiest form of meat?

This meat is low in calories and fat, and is rich in vitamin B and selenium.
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Which fruit has the highest sugar content?

Though they are sugary, figs are a great source of antioxidants, dietary fiber, good bacteria, and calcium.
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What food is the best source of vitamin K?

Vitamin K helps blood to clot properly, improves insulin sensitivity, and prevents heart disease.
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Which food is rich in dietary fiber?

Due to its rich dietary content, pears help fight any digestive problems.
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Which food has high iron content?

Iron is important for keeping the body energetic and safe from infections.
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Which veggie is rich in vitamin A?

Apart from vitamin A, sweet potatoes are an excellent source of vitamin C, B5, B6, E, manganese, and potassium.
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Which food increases good cholesterol levels?

Nuts like almonds, pistachios, cashews, and walnuts can increase the good cholesterol levels and control blood pressure.
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Which is the healthiest type of cheese?

With 14 grams of protein and 1 gram of fat, half a cup of cottage cheese is the best food to include in a weight loss plan.
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Which oil is ideal for everyday cooking?

Olive oil has the highest amount of monounsaturated fatty acids along with beta-carotene and vitamins A, D, E, and K.
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Which food is the best source of vitamin E?

Sunflower seeds improve the quality of sleep and the health of your skin, hair, and heart.
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Which of these is brain food?

Blueberries are rich in gallic acid that protect the brain from stress and degeneration.
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Which is the best food for improving eyesight?

Salmon has omega-3 fatty acids that keep the retina healthy and also prevent dry eyes.
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Which food is packed with riboflavin (vitamin B2)?

Riboflavin is essential for skin and hair health, and also for mitigating oxidative stress.
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What is the best source of niacin (vitamin B3)?

Apart from niacin, animal liver is also packed with complex B vitamins, choline, and iron.
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Which of these is a great source for folate (vitamin B7)?

Folate is indispensable for a baby's neural tube development. At the same time it also improves digestion and cardiac functions.
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Which of these foods contain cobalamin (B12)?

Cobalamin is important for red blood cell development, DNA production, and neurological functions.
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Which of these foods is high in zinc?

Zinc is involved in over 300 functions of the body including metabolism and tissue repair.
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Which of these foods is rich in magnesium?

Magnesium can help alleviate high blood pressure, PMS symptoms, migraines, and inflammation.
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Which of these foods has a good amount of calcium content?

Sardines contain an excellent mix of minerals including iron, magnesium, iron, zinc, and phosphorus.
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Which food has low levels of sodium?

Grass-fed beef can be a great option for people with hypertension and kidney ailments.
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Which of these foods has high levels of phosphorus?

Apart from phosphorus, milk is rich in protein and calcium essential for muscle and bone health.
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Which of these food items is rich in manganese?

This manganese-rich, gluten-free grain helps in weight loss and circulation.
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Which of these foods is considered to have good carbohydrates?

Potatoes contain a host of vitamins and minerals that aid digestion, immunity, and metabolism.
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Which food boosts kidney health?

Apples are rich in antioxidants, vitamin B6 and C, and minerals that enhance kidney health.
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What food is beneficial for digestive health?

Whole grains including brown rice and oats are low in cholesterol and high in fiber that help assuage any intestinal problems.
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How well do you know the food you eat?

29th May, 2019

The progress towards your health goals can slow down when you don’t know what you are eating. Whether it is for weight loss, a healthy digestive system, or a strong heart, your diet is where you should start from. Makes you wonder what goes on in your daily meals? Then take this quiz to test your knowledge about some common facts about food.

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