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Which fruit is packed with vitamin C?
Which food offers the highest protein content?
Which food keeps the arteries clean?
Which food promotes hair growth?
Which food is loaded with vitamin D?
Which is the healthiest form of meat?
Which fruit has the highest sugar content?
What food is the best source of vitamin K?
Which food is rich in dietary fiber?
Which food has high iron content?
Which veggie is rich in vitamin A?
Which food increases good cholesterol levels?
Which is the healthiest type of cheese?
Which oil is ideal for everyday cooking?
Which food is the best source of vitamin E?
Which of these is brain food?
Which is the best food for improving eyesight?
Which food is packed with riboflavin (vitamin B2)?
What is the best source of niacin (vitamin B3)?
Which of these is a great source for folate (vitamin B7)?
Which of these foods contain cobalamin (B12)?
Which of these foods is high in zinc?
Which of these foods is rich in magnesium?
Which of these foods has a good amount of calcium content?
Which food has low levels of sodium?
Which of these foods has high levels of phosphorus?
Which of these food items is rich in manganese?
Which of these foods is considered to have good carbohydrates?
Which food boosts kidney health?
What food is beneficial for digestive health?
The progress towards your health goals can slow down when you don’t know what you are eating. Whether it is for weight loss, a healthy digestive system, or a strong heart, your diet is where you should start from. Makes you wonder what goes on in your daily meals? Then take this quiz to test your knowledge about some common facts about food.