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Ideal breakfast option – boiled, poached, scrambled or fried

Previous excluded from diet routines due to their high cholesterol, eggs are now thought of as a superfood due to their high protein and vitamin B12 content.
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Tasty and creamy fruits that can be used in salads or spread on toast

Avocados are packed with healthy fats, fiber, vitamin C, and potassium.
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Red, yellow, or green veggies packed with vitamin C and antioxidants

Containing more than 200% of the daily vitamin C intake required, bell peppers help in proper absorption of iron, prevent anemia, and help maintain a healthy eyesight.
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Made from fermented milk, this dairy product is power packed with probiotics

Regular consumption of yogurt can prevent osteoporosis, relieve irritable bowel diseases, and aid digestion.
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Which beverage has the highest calorie content?

12 ounces of beer has around 146 calories, while 10 ounces of cola has 116 calories, 5 ounces of red wine has 120 calories, and 10 ounces of orange juice has 128 calories.
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Made from fermented apple juice, it can be used as a salad dressing

A moderate and regular intake of apple cider vinegar helps to lower blood sugar levels and promotes weight loss.
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Strong-smelling bulbous vegetable often used to add flavor to food

Onions improve the heart health, control blood sugar, and aid in digestion.
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Which among these has more proteins per 100 grams?

100 grams of chicken breast has around 27 grams of proteins. Tomato ketchup, mayonnaise, and butter are low-protein foods.
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Which among these is a healthy source of fats?

Walnuts contain omega-3 fatty acids which are good for the body. Cheddar cheese, steak, and ham contain saturated fats that increase bad cholesterol levels in the body.
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Food isn’t necessary to just prevent hunger but also to provide the body with essential nutrients required for it to function. Know all the nutrients each food item on your plate brings? Take this quiz to find out how well you know your diet.

Veganism involves avoiding animal products or by-products, such as dairy or meat. Honey is derived from bees, and hence not part of a vegan diet.
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Which food does not contain whole grains?

White bread is made from processed wheat flour which has lost all its nutrition value.
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Which among these is healthy for the heart?

Almonds are full of monounsaturated fats which are great for the heart. They also contain magnesium that helps lower the blood pressure.
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Which food helps to lower blood pressure?

Lima beans are enriched with potassium that helps to decrease the blood pressure.
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What should you not eat right before a workout?

A cheeseburger is loaded with unhealthy fats. Working out or exercising after eating a cheeseburger may cause fatigue, nausea, or dizziness.
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Which food helps to reduce sugar cravings?

Broccoli is rich in chromium, which helps in avoiding sugar cravings and also helps in balancing blood sugar levels.
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Which food helps to improve eye health?

Carrots are packed with vitamin A and beta carotene, which help in decreasing the chances of an eye condiiton or infection.
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Which is the healthiest dressing for a salad?

Mayonnaise, ranch dressing, and sour cream contain unhealthy fats, while extra virgin olive oil has monounsaturated fat and antioxidants.
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Which of these desserts is good for you?

A moderate serving of dark chocolate (with more than 70% cocoa content) can be beneficial due to its high antioxidant content.
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This food helps reverse discoloration of teeth

Strawberries contain malic acid which acts as a natural astringent and helps to remove surface discoloration.
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Which among these is rich in Vitamin D?

Fatty fishes such as salmon are rich in vitamin D. Wild salmon has more Vitamin D than farmed salmon.
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Which food helps strengthen the bones?

A serving of 120 grams of tofu can provide 126 mg of calcium. Red meat, white bread, and double-whipped cream have negligible amounts of calcium.
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Sweet, starchy veggie tastes great baked, mashed, or roasted.

Sweet potatoes are rich in fiber, vitamin C, vitamin B5, vitamin B6, potassium, manganese, magnesium, and copper. The orange-colored ones are rich in beta carotene as well.
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Which among these is not a cold and flu remedy?

Chicken soup, bone broth, and ginger tea keep a person hydrated, which is essential to recover from cold and flu. Caffeinated beverages such as cappuccino causes dehydration.
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Which of these aids in healthy hair growth?

Spinach contains folate, iron, and vitamins A and C, which assist in healthy hair growth.
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Choose the sodium-rich food

Sausages are processed meat-based products and therefore have a high sodium content.
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Which among these helps in weight loss?

Almonds contain fiber and protein, which help in feeling full for a longer time, thus curbing hunger pangs and cravings.
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This food option makes the skin healthy

Berries such as blackberries, blueberries, raspberries, and strawberries are rich in antioxidants that protect the skin from sun-damage and other conditions.
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Digestion and heart-friendly, these nuts are creamy and have a buttery flavor

Macadamia nuts are rich in monounsaturated fats, antioxidants, vitamins, minerals, and have moderate fiber content.
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This food must be avoided during pregnancy

Prenatal exposure to alcohol has been known to interfere with the healthy development of the fetus.
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Citrus fruits like oranges and lemons have this vitamin in abundance

Vitamin C helps to strengthen the immune system and fight infections.
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An aromatic and a super-food, it helps treat indigestion

Ginger has anti-inflammatory properties that naturally treat heartburn, acid reflux, indigestion, and other gastrointestinal problems.
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Guess these super-healthy foods

03rd July, 2019

Food isn't necessary to just prevent hunger but also to provide the body with essential nutrients required for it to function. Know all the nutrients each food item on your plate brings? Take this quiz to find out how well you know your diet.

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