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Ideal breakfast option – boiled, poached, scrambled or fried
Tasty and creamy fruits that can be used in salads or spread on toast
Red, yellow, or green veggies packed with vitamin C and antioxidants
Made from fermented milk, this dairy product is power packed with probiotics
Which beverage has the highest calorie content?
Made from fermented apple juice, it can be used as a salad dressing
Strong-smelling bulbous vegetable often used to add flavor to food
Which among these has more proteins per 100 grams?
Which among these is a healthy source of fats?
Food isn’t necessary to just prevent hunger but also to provide the body with essential nutrients required for it to function. Know all the nutrients each food item on your plate brings? Take this quiz to find out how well you know your diet.
Which food does not contain whole grains?
Which among these is healthy for the heart?
Which food helps to lower blood pressure?
What should you not eat right before a workout?
Which food helps to reduce sugar cravings?
Which food helps to improve eye health?
Which is the healthiest dressing for a salad?
Which of these desserts is good for you?
This food helps reverse discoloration of teeth
Which among these is rich in Vitamin D?
Which food helps strengthen the bones?
Sweet, starchy veggie tastes great baked, mashed, or roasted.
Which among these is not a cold and flu remedy?
Which of these aids in healthy hair growth?
Choose the sodium-rich food
Which among these helps in weight loss?
This food option makes the skin healthy
Digestion and heart-friendly, these nuts are creamy and have a buttery flavor
This food must be avoided during pregnancy
Citrus fruits like oranges and lemons have this vitamin in abundance
An aromatic and a super-food, it helps treat indigestion
Food isn't necessary to just prevent hunger but also to provide the body with essential nutrients required for it to function. Know all the nutrients each food item on your plate brings? Take this quiz to find out how well you know your diet.