Want A Body Like Gigi Hadid? Her Personal Trainer Breaks It Down
06th August, 2021
1.Push-ups – 10 reps
After you have sufficiently warmed up, it is time to get down on the mat and start with some push-ups. For this move, you need to get down on all fours and start in a plank position. For those of you who are unfamiliar, a plank position is when you place your palms flat on the floor so that they are shoulder-width apart. Extend your legs at the back so that your body is aligned straight from your head to your toes. Once you are in this high plank position, slowly move your body lower to the ground, with your elbows at a 45-degree angle. Then, hold for a few seconds and then slowly lift yourself up in that high plank position. If you are a beginner and are still building strength, you can start by doing these with your knees on the floor. Repeat these push-ups ten times before moving on to the next exercise. You can increase the number of reps and split them into sets once you move on to more advanced workouts. This move targets your chest, arms, and upper and lower back.