Despite their small size, chia seeds are an excellent source of omega-3 fatty acids and antioxidants that help in keeping the heart and immune system healthy.
Flax seeds are rich in alpha-linolenic acid and antioxidants that may help in reducing the risk of diabetes and some forms of cancer.
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The potassium found in tomatoes can help in reducing the sodium levels in the body, thereby maintaining healthy blood pressure levels.
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Chickpeas contain folate, phosphorus, zinc, copper, and manganese. It is also a gluten-free source of protein and fiber.
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Apples have pectin, a component of dietary fiber, that has shown to improve the levels of good bacteria which is essential for a healthy immune system.
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Apart from being hydrating, watermelons are a good source of citrulline that increases nitric oxide levels and helps the blood vessels expand. Consequently, it lowers the blood pressure levels.
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Dark chocolate is made from the seed of the cocoa tree, and it is one of the best sources of antioxidants. Antioxidants fight free radicals in the body and protect against oxidative damage.
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Eating sweet potatoes can help in reducing inflammation and improve gut health as they are rich in beta-carotene.
Lentils are an excellent source of polyphenols, minerals, fiber, and other bioactive compounds. Due to their high nutritional value, lentils can be used as a replacement for meat.
Oats contain a powerful soluble fiber called beta-glucan that helps in lowering cholesterol and reducing blood sugar levels.
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Rich in vitamins, minerals, and antioxidants like carotenoids, bell peppers can help in improving eye health and reduce the risk of several chronic diseases.
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Eggs are an inexpensive source of high-quality protein, selenium, and vitamins D, B6, and B12.
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Red meat or steak has an abundance of vitamin B12 that is essential for blood formation and helps with keeping the brain and nervous system healthy.
This leafy vegetable is high in fiber and water content which keep the digestive tract healthy and prevent constipation. Vitamins C and B found in kale help in maintaining high energy levels by promoting iron absorption.
Goji berries are full of vitamins and minerals like vitamin C, vitamin A, iron, and zinc. They are also a rich source of antioxidants which promote good eyesight and protect against age-related eye diseases.
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Often used in world-class cuisines, wild salmon caught from freshwater rivers are rich in fatty acids like EPA and DHA which improve cardiovascular health.
Blueberries are rich in antioxidants that are known to reduce DNA damage. These berries also protect against aging and reduce the risk of some forms of cancer.
This fruit is rich in an antioxidant called punicalagin that has anti-inflammatory properties. According to several studies, pomegranate juice can lower the risk of heart-related ailments.
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Greek yogurt is a better source of protein than milk, and protein is used by the body to build bones and muscles. Additionally, the probiotics in Greek yogurt can help in maintaining a healthy gut.
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Quinoa is a good source of calcium, manganese, and magnesium. It also has good amounts of essential amino acids.
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They are an excellent source of vitamin B12 which helps in promoting a healthy cardiovascular system. Sardines are also a good source of vitamin D which is essential for bone health.
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Almonds pack massive amounts of nutrients and are also loaded with antioxidants that prevent the harmful oxidation of cholesterol.
Walnuts contain healthy fats including polyunsaturated fats and are also rich in vitamin E, antioxidants, fiber, and minerals.
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Tarragon is a herb that is used to treat digestion problems, nausea and vomiting after surgery, and water retention. It also promotes sleep and improves insulin sensitivity.
Avocado is a great source of vitamins K, E, and C. It is also a good source of fiber which helps in reducing the risk of obesity and heart disease.
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It is rich in calcium and phosphorus which help in bone formation and promote bone health. Parmesan cheese is also a good source of protein.
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Extra virgin olive oil
Extra virgin olive oil is a rich source of fatty acids like oleic acid and antioxidants which help the body fight inflammation. It also protects against cardiovascular diseases.
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Oysters are low on calorie content and are also a good source of protein. They contain vitamin D, vitamin B12, and minerals like zinc and selenium, making them an excellent food source.
Green tea contains bioactive compounds that improve overall wellbeing. In addition, the antioxidants present in green tea lower the risk of some types of cancer.
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It has potent medicinal properties due to its sulfur compounds. It can also help combat ailments like the common cold by boosting the function of the immune system.