It is a standing yoga asana. Utkatsana makes you feel the burn in your legs and helps strengthen your legs, upper back, and torso.
It is one of the simplest yoga poses. Tadasana not only promotes balances but also helps one’s body and consciousness merge, helping them stay prepared.
One of the classic yoga poses, Adho Mukha Svanasana opens up the shoulders and stretches the spine and hamstrings. It also helps you stay calm.
The yoga pose may not sound very zen, but it helps in calming and steadying the mind. Virabhadrasana also strengthens your legs and ankles and energizes the body.
A challenging pose for inflexible people, trikonasana stretches one’s inner thighs, hamstrings, and promotes balance.
This yoga pose is best to help improve one’s concentration and stretching ability. It also strengthens the arches in the feet and outer hips.
The yoga pose opens your chest and stretches your neck and spine. It can also improve your digestion.
No pose gets as better than this. All you have to do is lie down and relax. This pose simply regulates your blood circulation.
The yoga pose helps strengthen the groin and stretches the inner thighs. Additionally, the forward bend provides a calming effect.
It is one of the key parts of the Sun Salutation (Surya Namaskar). The yoga pose promotes core stability, strengthening your triceps and abdominal muscles.
This balancing pose strengthens the outer hip, hamstrings, and inner thighs. It also promotes better focus, concentration, and balance.
This yoga pose is a key element of the Sun Salutation. It stretches the shoulders, chest, and hip flexors.
The mixture of mountain and triangle pose, Parsvottanasana helps calm the mind and also stretches your spine, wrists, hamstrings, and hips.
The yoga pose stretches the whole front of the body, including the chest and shoulders. It also helps in reducing abdominal fat.
This simple yoga pose stretches the entire front of your body, right from the ankle to the neck. This helps strengthen the back muscles.
The yoga pose requires some basic balancing training. Promoting blood circulation, it is a deep shoulder opener and makes a great opener for preparatory pose for backends.
This pose requires serious strength in your arms, wrists, core, and hip flexors. Practicing it builds your core strength and increases your stamina.
Much like bow and bridge, the wheel pose stretches the entire front of the body, strengthening the muscles of the hamstrings, shoulders, and back.
Recommended to perform in installments, this pose elongates your back and strengthens your spine and hamstrings.
Another simple yoga pose, the boat pose has similar effects as planking. It makes your core and hip flexors stronger.
Being an advanced inversion of the headstand, sirsasana improves your circulatory, lymphatic, and endocrine system.
A variant to the warriors pose, this strengthens your legs, upper back, and outer hips, thereby improving balance and posture.
A variant to warriors pose, the yoga pose strengthens your legs, upper back, and outer hips thereby improving balance and posture.
This yoga pose is a great stretching exercise for your legs, spine, and even neck. It is recommended to follow this pose step by step.
A great hip-stretching exercise, Eka Pada Rajakapotasana helps increase one’s focus and improves your body posture.
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