Don’t let working from home take a toll on your body. Try these simple chair exercises to get rid of aches and pains and increase your flexibility. We might be in the middle of a pandemic, but we still have work to do. If you’re working from home, you’re most likely spending your day sitting on a chair. Perhaps you have an ergonomic chair, but sitting in the same place for prolonged hours will eventually lead to aches and pains and other problems. There are plenty of exercises you can do while sitting that will loosen your muscles and improve your body posture. Here are some easy but proven workouts you can try.