Squats are helpful, but only if you’re doing it right! From bent knees to raised heels, here are some mistakes to avoid if you want some serious gains. Squats are the ultimate move if you want something effective. This strength exercise is highly recommended by nutritionists and physical therapists alike, as it helps build core strength and improves muscle mass. However, getting it right is somewhat difficult. The simple routine often gets complicated because of too many variations. Thankfully, we’re here to inform you about some common squat mistakes and what you must do to avoid them.